I believe in meeting my clients where they are, helping them identify where they want to be, and working with them to make a tangible plan to get there. I believe therapy should be a judgment-free, empathetic environment where we build a therapeutic relationship that facilitates even the most painful growth. Through this approach, clients understand that I am genuinely motivated to help them reach their happiest, healthiest self, which allows me to provide difficult feedback when necessary. Optimum wellness looks different for everyone, and I believe that no matter what everyone can and deserves to pursue (and achieve) this state.

Focusing on which things you can change/control is a crucial starting point in therapy. I believe in working collaboratively with clients to identify self-defeating thoughts/beliefs and modify them into healthier patterns of thought.

I will help you develop specific skills and strategies to navigate whatever is getting in your way of optimum wellness.

I want to help provide you with the kindness, compassion, support, and direction you need to be a thriving individual who is living their very best life. No matter how dark or despairing things are for you right now I look forward to helping you find hope. I am ready and willing to help you climb this mountain and will cheer for you every step of the way.