Welcome. I am so glad you've found your way here. You have lived through the terrible thing. You have overcome, you have survived, and now you’re here. Maybe you have tried therapy, read self help books, participated in "self-care", and still find yourself feeling stuck. Maybe you feel ready to grow. Maybe you feel discouraged and defeated. No matter your starting point, I am here to support you in creating a life where you can truly thrive.

Here’s the truth - we all get handed experiences we didn't ask for and don’t want to deal with. Your life is in constant motion, ebbing and flowing through all of the ups and downs presented to you. Whether you're aware of it or not, each experience offers an opportunity to choose how we respond to it. I want to support you in identifying the unhelpful patterns you find yourself repeating and empower you to make different choices that enable your growth and healing. Every decision, whether action or inaction, has an impact on you and the world around you. When intentionality meets balance, you can experience life from a grounded, centered place. Wouldn’t it be wonderful to feel confident that no matter what life throws at you, you are able to tap into an inner sense of clarity and calm? That is my goal for our work together.

I draw from a variety of evidence-based and experiential approaches to meet each client's unique needs. Humans who work with me appreciate my straightforward, results-oriented approach. Depending on your goals, I may incorporate somatic approaches, Internal Family Systems or Gottman-informed interventions, guided imagery, or Tarot as therapeutic tools. My goal is for you to leave each session feeling more connected to yourself and moving toward greater peace, healing, and balance.

Working with the right therapist is crucial to your journey. I am radically affirming in every sense of the word. I would love to work with you if any of the following resonate with you - or if you’re curious about exploring them: LGBTQ+, neurodivergence, spirituality, deconstruction, energy work, sexual concerns/exploration (kink, polyamory, etc.), codependency recovery, body dysmorphia, archetypal/esoteric exploration, etc.

I am beyond grateful for the opportunity to help you heal and deepen your connection to yourself. If you're ready to begin, I'd love to hear from you.